Ready to see what can happen in 6 weeks?

Sometimes 90 minutes just isn’t enough to figure out your whole life…

Of course, it’s not! We are complicated beings who deserve to live uncomplicated, happy lives.

But in order to do that we need to be able to regulate our emotions, keep every plate spinning and not drop the ball even for 1 second

Sounds great, right?!

The reality of the situation for women with ADHD is very different though. The plates can spin all they want but there’s no way they aren’t going to smash all over the floor the second you get distracted with another task that you’ve every intention of completing but probably won’t.

That’s where the 6 Week Sprint can help……

In our 3 x 90-minute sessions we’ll:

  • Explore what elements of your life are making you feel so overwhelmed, and where that capable woman you once were has disppeared to

  • Explore why your emotions often arrive before your thoughts, and why it can feel so hard to trust yourself.

  • Unpack how perfectionism, people-pleasing, and procrastination are often deeply connected, and identify the beliefs your ADHD may have quietly built over years of masking and coping.

  • What’s keeping you stuck in the loop of anxiety, forgetfulness, brain fog, procrastination and shame and how we can break that loop

  • Most importantly, we’ll focus on what systems or techniques will work best for you and your life. Not generic advice, not productivity hacks, but a personalised understanding of your brain and a clear way forward that actually fits you.The actualy steps that you can take to break free from those feelings that are currently making you feel so bad.

  • You’ll leave feeling lighter, confident and more like to old you. The one who could face whatever life had to throw at her without second guessing her every move and getting distracted by anything in her path.

Book 6 Week Sprint

What clients say…..

  • “Jennie has a true gift for what she does. That along ith her kind, humble, down-to-earth and intuitive nature make her a fantastic coach and make it very easy to feel seen, listened to and equips you with the tools and coping mechanisms to deal with whatever it may be. She’s truly brilliant and I would highly reccomend her to anyone seeking a coach who really knows what they are talking about.”

    • Sarah, Past Client

  • “I can't believe how much Jennie was able to make me get out of my own way and start thinking outside the box. She is a truly creative person who I feel just "gets" me. Her positive attitude to everything inspired and empowered me to better myself for me and my family. She is gentle with a tough streak. As a word of warning, Jennie won't accept excuses but will show you how to turn "excuses" into solutions and generally change the way you see things. I absolutely loved every minute of working with her!”

    • Jayne, Past Client

  • “I really can’t tell you how grateful I am for todays’s session. It meant so much to me and it happened at a time when I’m feeling completely overwhelmed with everything. You’ve a natural gift and kindness to allow people to open up to you. Thank you! Really looking forward to having more sessions with you.”

    • Sarah (2), Past Client

  • “Jennie is a take charge type of person. She helped me to understand myself more and for that I will be forever grateful. She is passionate, tough and a true visionary. She can see things in me that I never knew were there and was willing to push me forward while being completely professional at all times. She patiently guided me to where I needed to be and I have no hesitation in recommending Jennie as a coach.”

    • Nikki, Past Client

  • “Jennie is a total force of nature. I’ve loved our coaching sessions. She sets her mind to something and gets it done, and done well! It's been amazing to get to know Jennie and we clicked instantly. Working with Jen you are in safe hands and I have no doubt that it will be a success.”

    • Jen, Past Client

  • “Jennie, thank you so much. I feel like I’ve really levelled up. All fear and anxiety has been completely eliminated. I feel a sense of calm and there is great power in that. Thanks for helping me and guiding me to get there. You’re an amazing coach!”

    • Aidan, Past Client

You'll leave with...

✔ A deep understanding of how ADHD is showing up in your life and holding you back.

✔ Clear insight into your biggest emotional triggers and how to overcome them.

✔ Practical strategies that actually make a deep, lasting, positive impact on your daily life.

✔ A personalised action plan so there is no more confusion on what you need to do going forward.

✔ Access to my ADHD Resource Library so you can continue building on what we've covered after the 6 weeks is up…..

The most common feeling that most of my clients report after the 6 Week Sprint is that they feel lighter and more capable to take on anything.

Who I work with

I specialise in supporting women who discovered their ADHD later in life. Women who have spent years appearing incredibly capable on the outside, while privately feeling like they’re constantly falling apart.

My work blends psychological science, evidence-based coaching, and deep compassion.

There is no judgement here. No shame. No expectation that you’ll suddenly become perfectly organised.

Just someone who truly understands what it’s like to live with an ADHD brain.

Imagine six months from now…

You can be in the same position that you currently are, feeling stressed, anxious, and overwhelmed every day……

Or you can decide to take action and figure out the systems that will work for your personal situation. Imagine waking up and feeling….just normal. Not stressed, anxious or overwhelmed because you’ve learned the coping mechanisms that help you to regulate your thoughts, feelings and behaviours,

An email from your boss lands and your heart doesn’t skip a beat in a slight panic. A friend cancels plans last minute and you don’t feel like it’s a personal attack on you. The project that has been sitting in the corner of the room for the last 2 years is finally complete and it actually only took 2 hours in the end.

All of these things are possible when you have access to the right tools, systems and processes.

Life is already hard enough without complicating it even further.

Are you ready to make some positive changes?

Get Started