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Clinical hypnotherapy for the sleepless nights when you can't switch off, the days that leave you feeling overwhelmed by your thoughts, the times when you need to concentrate on tasks you can't start and the moment RSD (rejection sensitive dysphoria) hits.
4 × 10 mins audios that you can use in-the-moment when you need a little support:
RSD - Rejection Sensitive Dysphoria
Sleep - Quieten your mind before sleep
Task initiation - Helps with executive function to start and focus on a task
Overwhelm Reset - Reduce the anxious thoughts and calm your nervous system
Clinical hypnotherapy for the sleepless nights when you can't switch off, the days that leave you feeling overwhelmed by your thoughts, the times when you need to concentrate on tasks you can't start and the moment RSD (rejection sensitive dysphoria) hits.
4 × 10 mins audios that you can use in-the-moment when you need a little support:
RSD - Rejection Sensitive Dysphoria
Sleep - Quieten your mind before sleep
Task initiation - Helps with executive function to start and focus on a task
Overwhelm Reset - Reduce the anxious thoughts and calm your nervous system