Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
For the eleven seconds after a message lands and your whole body goes up.
A ten-minute clinical hypnotherapy audio for rejection sensitive dysphoria, made to be listened to while it's actually happening. Recorded by a coaching psychologist and clinical hypnotherapist who has ADHD herself.
You know the feeling even if you never had a name for it.
Someone's tone shifts half a degree. A text goes unanswered. You get one small note in an otherwise good piece of feedback. In the seconds that follow, your chest goes tight, your face gets hot, and your brain starts building a case against you.
That's rejection sensitive dysphoria. It's a real physiological response that shows up in ADHD and AuDHD brains, and it has nothing to do with being dramatic or too sensitive. The emotional part fires fast. The part of you that could talk it down arrives late. So the flare is at full volume before your thinking brain has even been handed the file.
You can't reason your way out of something that arrives before reasoning does. You can work with it through the body, which is what this audio does.
The RSD Reset audio. Ten minutes, built to be pressed play on in the moment, when the flare has just started. It walks you through a clinical hypnotherapy sequence that settles the physical response and gives you enough distance to see what actually happened, usually a lot less than the flare was telling you.
The RSD Flare guide (PDF). A short, practical companion with what to do before, during, and after a flare, so you have something to reach for even when you can't get to the audio.
Instant download. Yours to keep. Use it as often as you need.
I'm Jennie Watson. I'm a coaching psychologist and a clinical hypnotherapist, and I was diagnosed with ADHD myself at thirty-four. Every second of this audio is written for the ADHD nervous system, with no wellness-industry filler and nothing that asks a busy brain to do things it can't. This is the same technique I use with one-to-one clients.
Is this a meditation? No. It's clinical hypnotherapy, written specifically for the ADHD brain and the RSD response. Different tool, different mechanism.
When do I listen to it? Ideally the moment a flare starts. It's made for that. It also works after the fact, and listening a few times when you're calm makes it land faster when you need it.
Do I need the other audios? No. This one stands completely on its own. The full bundle is there if you want it later.
How do I get it? Instant download the moment you buy. The audio and the PDF are both yours to keep forever.
For the eleven seconds after a message lands and your whole body goes up.
A ten-minute clinical hypnotherapy audio for rejection sensitive dysphoria, made to be listened to while it's actually happening. Recorded by a coaching psychologist and clinical hypnotherapist who has ADHD herself.
You know the feeling even if you never had a name for it.
Someone's tone shifts half a degree. A text goes unanswered. You get one small note in an otherwise good piece of feedback. In the seconds that follow, your chest goes tight, your face gets hot, and your brain starts building a case against you.
That's rejection sensitive dysphoria. It's a real physiological response that shows up in ADHD and AuDHD brains, and it has nothing to do with being dramatic or too sensitive. The emotional part fires fast. The part of you that could talk it down arrives late. So the flare is at full volume before your thinking brain has even been handed the file.
You can't reason your way out of something that arrives before reasoning does. You can work with it through the body, which is what this audio does.
The RSD Reset audio. Ten minutes, built to be pressed play on in the moment, when the flare has just started. It walks you through a clinical hypnotherapy sequence that settles the physical response and gives you enough distance to see what actually happened, usually a lot less than the flare was telling you.
The RSD Flare guide (PDF). A short, practical companion with what to do before, during, and after a flare, so you have something to reach for even when you can't get to the audio.
Instant download. Yours to keep. Use it as often as you need.
I'm Jennie Watson. I'm a coaching psychologist and a clinical hypnotherapist, and I was diagnosed with ADHD myself at thirty-four. Every second of this audio is written for the ADHD nervous system, with no wellness-industry filler and nothing that asks a busy brain to do things it can't. This is the same technique I use with one-to-one clients.
Is this a meditation? No. It's clinical hypnotherapy, written specifically for the ADHD brain and the RSD response. Different tool, different mechanism.
When do I listen to it? Ideally the moment a flare starts. It's made for that. It also works after the fact, and listening a few times when you're calm makes it land faster when you need it.
Do I need the other audios? No. This one stands completely on its own. The full bundle is there if you want it later.
How do I get it? Instant download the moment you buy. The audio and the PDF are both yours to keep forever.