Welcome!
I'm so glad you're here.
This isn't another hour-long lecture on ADHD.
It's a short training designed to help you finally understand why rejection can feel so overwhelming and give you a practical framework you can start using today.
Grab a cup of tea, your workbook below, and let's dive in.
P.S. I forgot to mention this in the video but below the video you’ll find a printable and/or editable workbook that you can use to keep track of your own RSD
Click below to download the workbook that includes the exercises mentioned in the RSD Reset video.
Pick a piece, toss it in the cart, call it a power move.
WANT MORE?
Grab yourself the RSD Reset Hypnotherapy audio for just €11.
This 10 minute recording is designed to be listened to in the moment when you are going through an RSD flare and need help coming back to neutral. Listen to this when those feelings start to ruminate and you’ll soon be feeling calmer and more in control of your thoughts, feelings and action.
Remember your thoughts are not facts and you do not have to believe them!
For the eleven seconds after a message lands and your whole body flares.
A ten-minute clinical hypnotherapy audio for rejection sensitive dysphoria, made to be listened to while it's actually happening. Recorded by a coaching psychologist and clinical hypnotherapist who has ADHD herself.
You know the feeling even if you never had a name for it.
Someone's tone shifts half a degree. A text goes unanswered. You get one small note in an otherwise good piece of feedback. In the seconds that follow, your chest goes tight, your face gets hot, and your brain starts building a case against you.
That's rejection sensitive dysphoria. It's a real physiological response that shows up in ADHD and AuDHD brains, and it has nothing to do with being dramatic or too sensitive. The emotional part fires fast. The part of you that could talk it down arrives late. So the flare is at full volume before your thinking brain has even been handed the file.
You can't reason your way out of something that arrives before reasoning does. You can work with it through the body, which is what this audio does.
What you get
The RSD Reset audio. Ten minutes, built to be pressed play on in the moment, when the flare has just started. It walks you through a clinical hypnotherapy sequence that settles the physical response and gives you enough distance to see what actually happened, usually a lot less than the flare was telling you.
The RSD Flare guide (PDF). A short, practical companion with what to do before, during, and after a flare, so you have something to reach for even when you can't get to the audio.
Instant download. Yours to keep. Use it as often as you need.
A quick word on who made this
I'm Jennie Watson. I'm a coaching psychologist and a clinical hypnotherapist, and I was diagnosed with ADHD myself at thirty-four. Every second of this audio is written for the ADHD nervous system, with no wellness-industry filler and nothing that asks a busy brain to do things it can't. This is the same technique I use with one-to-one clients.
Questions people ask
Is this a meditation? No. It's clinical hypnotherapy, written specifically for the ADHD brain and the RSD response. Different tool, different mechanism.
When do I listen to it? Ideally the moment a flare starts. It's made for that. It also works after the fact, and listening a few times when you're calm makes it land faster when you need it.
Do I need the other audios? No. This one stands completely on its own. The full bundle is there if you want it later.
How do I get it? Instant download the moment you buy. The audio and the PDF are both yours to keep forever.
What’s Next?
In our 90-minute ADHD Clarity & RSD Reset Session, we’ll:
Explore why criticism can feel so overwhelming, even when you logically know it shouldn’t.
We’ll explore why your emotions often arrive before your thoughts, and why it can feel so hard to trust yourself.
Unpack how perfectionism, people-pleasing, and procrastination are often deeply connected, and identify the beliefs your ADHD may have quietly built over years of masking and coping.
Most importantly, we’ll focus on what to do next. Not generic advice, not productivity hacks, but a personalised understanding of your brain and a clear way forward that actually fits you.
About Jennie
Jennie Watson is a coaching psychologist and clinical hypnotherapist. She has been coaching women privately for more than ten years, including throughout her three years as COO and co-founder of a tech company she exited in 2025. Her own ADHD was diagnosed at 34 and she has since dedicated her time to learning everything she can about ADHD, AuDHD and late diagnosed neurodivergence in women.
She now works full time coaching late diagnosed ADHD/AuDHD women to become the sharpest and most capable version of themselves. Despite perimenopause/menopause adding extra hurdles to an already overwhelmed ADHD brain, Jennie helps you to recognise your patterns and find coping strategies and tools that allow you take control of your life.
“You don’t need to suffer in silence and watch the strong and capable woman you used to be become a distant memory. It’s time to take control of your next decade and make them the your best years yet.”
Jennie
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