Welcome!

I'm so glad you're here.

This isn't another hour-long lecture on ADHD.

It's a short training designed to help you finally understand why rejection can feel so overwhelming and give you a practical framework you can start using today.

Grab a cup of tea, your workbook below, and let's dive in.

P.S. I forgot to mention this in the video but below the video you’ll find a printable and/or editable workbook that you can use to keep track of your own RSD

Click below to download the workbook that includes the exercises mentioned in the RSD Reset video.

Download The RSD Workbook

What’s Next?

In our 90-minute ADHD Clarity & RSD Reset Session, we’ll:

  • Explore why criticism can feel so overwhelming, even when you logically know it shouldn’t.

  • We’ll explore why your emotions often arrive before your thoughts, and why it can feel so hard to trust yourself.

  • Unpack how perfectionism, people-pleasing, and procrastination are often deeply connected, and identify the beliefs your ADHD may have quietly built over years of masking and coping.

  • Most importantly, we’ll focus on what to do next. Not generic advice, not productivity hacks, but a personalised understanding of your brain and a clear way forward that actually fits you.

Book 1:1 Session

About Jennie

A woman with shoulder-length brown hair and blue eyes smiling indoors, wearing a brown long-sleeve top and gold jewelry.

Jennie Watson is a coaching psychologist and clinical hypnotherapist. She has been coaching women privately for more than ten years, including throughout her three years as COO and co-founder of a tech company she exited in 2025. Her own ADHD was diagnosed at 34 and she has since dedicated her time to learning everything she can about ADHD, AuDHD and late diagnosed neurodivergence in women.

She now works full time coaching late diagnosed ADHD/AuDHD women to become the sharpest and most capable version of themselves. Despite perimenopause/menopause adding extra hurdles to an already overwhelmed ADHD brain, Jennie helps you to recognise your patterns and find coping strategies and tools that allow you take control of your life.

“You don’t need to suffer in silence and watch the strong and capable woman you used to be become a distant memory. It’s time to take control of your next decade and make them the your best years yet.”

Jennie

What clients say…..

  • “Jennie has a true gift for what she does. That along ith her kind, humble, down-to-earth and intuitive nature make her a fantastic coach and make it very easy to feel seen, listened to and equips you with the tools and coping mechanisms to deal with whatever it may be. She’s truly brilliant and I would highly reccomend her to anyone seeking a coach who really knows what they are talking about.”

    • Sarah, Past Client

  • “I can't believe how much Jennie was able to make me get out of my own way and start thinking outside the box. She is a truly creative person who I feel just "gets" me. Her positive attitude to everything inspired and empowered me to better myself for me and my family. She is gentle with a tough streak. As a word of warning, Jennie won't accept excuses but will show you how to turn "excuses" into solutions and generally change the way you see things. I absolutely loved every minute of working with her!”

    • Jayne, Past Client

  • “I really can’t tell you how grateful I am for todays’s session. It meant so much to me and it happened at a time when I’m feeling completely overwhelmed with everything. You’ve a natural gift and kindness to allow people to open up to you. Thank you! Really looking forward to having more sessions with you.”

    • Sarah (2), Past Client

  • “Jennie is a take charge type of person. She helped me to understand myself more and for that I will be forever grateful. She is passionate, tough and a true visionary. She can see things in me that I never knew were there and was willing to push me forward while being completely professional at all times. She patiently guided me to where I needed to be and I have no hesitation in recommending Jennie as a coach.”

    • Nikki, Past Client

  • “Jennie is a total force of nature. I’ve loved our coaching sessions. She sets her mind to something and gets it done, and done well! It's been amazing to get to know Jennie and we clicked instantly. Working with Jen you are in safe hands and I have no doubt that it will be a success.”

    • Jen, Past Client

  • “Jennie, thank you so much. I feel like I’ve really levelled up. All fear and anxiety has been completely eliminated. I feel a sense of calm and there is great power in that. Thanks for helping me and guiding me to get there. You’re an amazing coach!”

    • Aidan, Past Client

Book your 1:1 call now:

Book 1:1 Call